Black American cooks preserve the legacy of fried okra, while adding their own flavor | The Seattle Times

For the born-and-bred Southerner, few culinary experiences rival the intense satisfaction of biting into perfectly fried okra.“Whether it was at Sunday dinner, in a cafeteria or in a restaurant, a meal simply wasn’t complete without fried okra,” said Marcus Davis, who owns Kulture, a Southern restaurant in his native Houston,…

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5 Milks Macaroni and Cheese for Oshun |

5 Milks Mac and Cheese

This is a recipe for macaroni and cheese that uses five kinds of milk products. It follows along the tradition of doing things for Oshun involving multiples of 5, one of her sacred numbers. It is based on a very rich bechamel cheese sauce. If it’s available, you want to…

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How to Perform West African Prosperity Ritual Party The Right Way. aka (SARA or OWANBEL) – YouTube

In this Video,I talked about the Proper way of performing The West Party Prosperity Rite Popularly called SARA or OWANBEL.I mention 4 Rules you must follow if you want to obtain the full blessings of such parties. To learn more, take my Master Classes in AfroScientific Spiriituality. The 2 rd…

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